Primal Strength Coaching: Transforming Your Physique Journey
PS Primal Strength Coaching: Who Am I?
Sebastiano
I specialise in personal training to help clients get really strong and guide them toward their physique ambitions. By providing nutrition guidance and fostering habit formation, I ensure that my clients can step into the gym every day knowing that every action is purposeful and tailored to their desired outcomes.
About Seb
My life hasn’t always revolved around lifting weights and making progress; I once worked as a labourer while aspiring to be a poet (seriously!).
However, upon discovering my passion for lifting weights, I became obsessed with the process and structure involved. This led me to strength coaching and powerlifting, where my goal was to lift as much weight as possible, whether off the floor or off my chest. I began noticing significant positive changes in my physique.
Like many journeys, mine has had its ups and downs over the years. My deep interest in the subject also contributed to a remarkable improvement in my mental health. To better understand these transformations, I studied behavioural science at university and later pursued a degree in exercise and sports science. My aim was to combine these fields to help my clients attain a better quality of life—not just through lifting heavy weights, but also by guiding them towards personal growth. I want them to avoid second-guessing whether their efforts are leading them to become better versions of themselves, both in and out of the gym.
Coaching has become my identity. I see myself as a continuously evolving professional, dedicated to educating myself and my clients while guiding them toward a more purposeful pursuit of their goals.