WHO WE WORK WITH

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"I wanted to feel stronger and needed someone to hold me accountable. The structure Primal Strength provided helped me show up consistently, even when my coach wasn't around. Over 1.5 years, I've built habits inside and outside the gym that I trust.”

"I've lost 30kg with Primal Strength's help. They don't just train you—they teach you. I feel confident, supported, and equipped to progress beyond weight loss.

"With busy lives, we needed a space to train without overthinking. Primal Strength gave us structured sessions that took the guesswork out and allowed us to walk away stronger, lighter, and mentally clearer."

"Primal Strength created an inclusive, accessible program for me as someone who is blind. They helped me build confidence in and out of the gym while achieving my goals to lose weight and build muscle.”

"After years of training with limited results, I came to Primal Strength for structure and guidance. I've improved my lifts and better understood my nutrition and how to manage it long-term.”

"I struggled to find a program that worked with my schedule. Primal Strength helped me make fitness a sustainable part of my life. I've built Strength, lost weight, and feel better than ever." 

"Primal Strength taught me that lifting heavy isn't scary or dangerous—it's empowering. Their coaching gave me the confidence to push myself safely and see results I never thought were possible.”

"After 12 weeks of working with Primal Strength, I've seen faster progress than I did with other coaches over the past 15 months. Before Jess, I worked out on my own or followed programs from other trainers who didn’t truly tailor their approach to my personal goals. Jess listens carefully to what I want to achieve and customizes my workouts accordingly, always offering timely cues on form and technique. 

The improvements I’ve experienced in just 12 weeks have been impressive"

"Primal Strength has knowledgeable personal trainers with deep understandings of physiology. From our first session, he made me feel comfortable and tailored a program to meet my goals. Teaching us to track progress makes life easier and keeps me motivated for life inside and outside the gym. 

I saw visible results within weeks and feel better than in years. I highly recommend Primal Strength to anyone seeking a passionate, professional training" 

I started training with Seb at the beginning of 2025. I was about 105 kg at 6’1 and honestly not in a great place, so I reached out after a mate referred me.

Over the next 10 months Seb helped me get my head and habits back on track. I dropped 18 kg and now sit around 87 kg, feeling healthy and comfortable. The biggest thing wasn’t just the weight loss — it was the confidence and belief I built along the way.

As an 18-year-old, having that weekly session gave me someone I could talk to, have a laugh with, and still get pushed through some brutal sets. The habits I built during that time will stick with me for a long time. Seb’s effort is next level — I’ve genuinely never seen a coach put in as much work for a client. I’d recommend him to anyone, no matter where you’re starting.

I came to Seb after retiring from sport, recovering from an injury, and feeling completely lost in the gym. Very quickly, he put together a structured program for me, walked me through all the equipment, and helped me overcome my gym anxiety.

Seb is technically outstanding,he breaks down movements clearly and can modify or tailor them to your body so you’re actually targeting the right muscles effectively. He also knows exactly when to push you and when to hold you accountable.

What really sets Seb apart from other trainers is his focus on habits and genuine care. He’s invested in how you’re progressing both inside and outside of your sessions, and that support has made all the difference in helping me work towards my goals!

I started with Primal Strength around two years ago because I wanted a more structured and effective gym program. I’ve had PTs in the past, but none who were as genuinely invested in my goals as Sebastiano. The transformation in my body has been incredible — far beyond what I thought was possible.

Seb has pushed me to limits I never imagined I could reach, and because of his programming and support, even on my “off” days I’m still motivated to get into the gym and put in the work. As a woman in my late 40s, I didn’t think I could transform my body the way I have, but with Seb’s guidance, knowledge, and constant motivation, I am now in the best shape of my life.