PS PROGRAMMING SAMPLES

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If you’re feeling stuck and not making progress with your training and have been curious about our programming or training protocols but aren’t sure whether you want to dive into coaching just yet, we've got you covered!

All our training is typically delivered through our app; however, we have a word document available for this free sample. Download Google Sheets, and it will automatically be saved there. 

The next time you're at the gym, use these three-day programs and see what we can do for you.

If you’d like one of our coaches to walk you through a session before you give it a go or after you’ve tried one of the days, or if you want to see how we train our clients, drop us a message on our Instagram. We’d love to organise that with you!
If you enjoy it, don’t hesitate to share it on your Instagram and tag us!@psprimalstrength 

Is your journey to grow your glutes not yielding results? Are you feeling it more in your legs, or did you used to feel it in your glutes, and now nothing's happening? Give this 3-day glute program a try!

Are you over just targeting your glutes? Want to look good all over? Message the Primal Strength Instagram page; we’d love to go through a free session with you and show you what we’re all about!

Is your training getting you nowhere? Not steering you towards your goals, or are you not progressing in your lifts? This program focuses on helping men achieve a trained appearance with bigger chests, shoulders, and more; all you have to do is show up!  

Do you have a lagging body part? Message the Primal Strength Instagram page. We’d love to schedule a free session with you to show you what we’re about!