PS PROGRAMMING SAMPLES

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If you’re feeling stuck, not making progress with your training, and have been curious about our programming or training protocols—but aren’t sure you’re ready to dive into coaching just yet—we’ve got you covered!

All our training is typically delivered through our app; however, we’ve created a PDF for this free sample. Download Google Sheets, and it will automatically be saved there.

Next time you’re at the gym, use these three-day programs and see what we can do for you.

Is your training getting you nowhere—not steering you toward your goals, or not helping you progress in your lifts? These programs focus on helping you achieve a physique you can be proud of, one that reflects the effort you’ve put in. All you have to do is show up.

If you need more help, don’t hesitate to message us through Instagram or right here—we’d love to help!